phew~
just had nafaer test abt 3 or 4 plus hrs ago.
wahahahahs.
the remaing 3 stations were not too bad.
summarising everythingy:


sit up:35
incline pull up:20
standing broad jump:181 cm
sit&reach:56cm
shuttle run: 11.4 secs

i broke my record of stb , sit&reach, incline,
and i think shuttle run too, i think lah.
the stb part was the funniest
he insisted that i remove my socks.
cos it's thurs, not mon.
so, i did as he wanted.
1st jump was 179cm.
so happy.
the furthest i jumped wass 178cm in hksS.
and incline
i could barely do more than 3 in hkss.
the worst thing was the sit&reach.
cos my hand was shivering like hell.
i heard my classmates say that la.
cos i very cold mahs.
hahas.
at the very least,
I'VE FINALLY PASSED MY NAFAR TEST
but not really that sure for the 2.4km...
hehs.

You Can Change Your Life

You've probably already improved your life a great deal, and you're no stranger to change. You're able to make very difficult changes in your life. It's all about state of mind. And even if you have some trouble changing, you're smart enough to get support or take a different approach. So go ahead and dare to make things better. You know you can do it!

Can You Change Your Life?

oh, really?
then why cant i change my sch frm M.I to any POLY.